Basic Tostadas

recipe

Yield:

4 servings (serving size: 1 tostada)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 189
Caloriesfromfat 11 %
Fat 2.4 g
Satfat 1.1 g
Monofat 0.2 g
Polyfat 0.5 g
Protein 10.1 g
Carbohydrate 34.2 g
Fiber 8 g
Cholesterol 5 mg
Iron 2.3 mg
Sodium 646 mg
Calcium 151 mg

Ingredients

4 (6-inch) corn tortillas
Cooking spray
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1/2 (1.25-ounce) package 40%-less-sodium taco seasoning (about 2 tablespoons)
1/4 cup water
1 cup pre-shredded lettuce
1 cup refrigerated salsa
1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese

Preparation

Preheat oven to 400º.

Place tortillas on a baking sheet. Coat tortillas on both sides with cooking spray. Bake at 400º for 12 minutes or until crisp; set aside.

Combine black beans, taco seasoning, and water in a medium saucepan; mash with a potato masher. Cook over medium heat 3 minutes or until thoroughly heated, stirring often.

Place tortillas on individual serving plates; spread black bean mixture evenly over tortillas. Top each serving with 1/4 cup lettuce, 1/4 cup salsa, and 1 tablespoon cheese.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
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