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Basic Striped Bass

Basic Striped Bass

For a nice and simple meal, try Basic Striped Bass. With only four ingredients, this pan-grilled fish will definitely make the dinner rotation.

Cooking Light APRIL 2012

  • Yield: Serves 4 (serving size: 1 fillet)

Ingredients

  • 4 (6-ounce) striped bass fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle striped bass fillets with salt and freshly ground black pepper. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

Nutritional Information

Amount per serving
  • Calories: 159
  • Fat: 3.8g
  • Saturated fat: 0.8g
  • Sodium: 403mg
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