Basic Striped Bass

For a nice and simple meal, try Basic Striped Bass. With only four ingredients, this pan-grilled fish will definitely make the dinner rotation.

Yield:

Serves 4 (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 159
Fat 3.8 g
Satfat 0.8 g
Sodium 403 mg

Ingredients

4 (6-ounce) striped bass fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle striped bass fillets with salt and freshly ground black pepper. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

Note:

Vanessa Pruett,

April 2012