Basic Pizza Sauce

Basic Pizza Sauce Recipe
Photo: Oxmoor House

Yield:

1 1/3 cups

Recipe from

Nutritional Information

Calories 202
Fat 0.3 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 9.6 g
Carbohydrate 42 g
Fiber 9.9 g
Cholesterol 0.0 mg
Iron 7.1 mg
Sodium 955 mg
Calcium 197 mg

Ingredients

Cooking spray
1/4 cup finely chopped onion
1 minced garlic clove
1/4 cup white wine
2 tablespoons tomato paste
1 teaspoon dried oregano
1/8 teaspoon freshly ground black pepper
1 (14.5-ounce) can undrained crushed tomatoes
1 tablespoon chopped fresh basil
1/2 teaspoon balsamic vinegar

Preparation

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add 1/4 cup finely chopped onion to pan; sauté 3 minutes or until tender. Add 1 minced garlic clove to pan; sauté 30 seconds. Stir in 1/4 cup white wine; cook 30 seconds. Add 2 tablespoons tomato paste, 1 teaspoon dried oregano, 1/8 teaspoon freshly ground black pepper, and 1 (14.5-ounce) can undrained crushed tomatoes. Reduce heat, and simmer 20 minutes or until thick. Remove from heat; stir in 1 tablespoon chopped fresh basil and 1/2 teaspoon balsamic vinegar. Cool.

Nutritional analysis is for 1 1/3 cups Basic Pizza Sauce.

Spicy Pizza Sauce variation: Add 1/2 teaspoon crushed red pepper with the oregano and black pepper; omit basil. Yield: 1 1/3 cups. Nutritional analysis is for 1 1/3 cups Spicy Pizza Sauce. CALORIES 206; FAT 0.4g (sat 0.1g, mono 0.1g, poly 0.2g); PROTEIN 9.6g; CARB 42.6g; FIBER 10.3g; CHOL 0mg; IRON 7.3mg; SODIUM 953mg; CALC 199mg

Note:

Kathryn Conrad,

Cooking Light Gluten-Free Cookbook

August 2011
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