Basic Mashed Potatoes

recipe
Chicken broth and milk make these mashed potatoes rich; sour cream gives them tang.

Yield:

8 servings (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 162
Caloriesfromfat 30 %
Fat 5.4 g
Satfat 3.4 g
Monofat 1.4 g
Polyfat 0.2 g
Protein 3.7 g
Carbohydrate 25.4 g
Fiber 2.2 g
Cholesterol 15 mg
Iron 1 mg
Sodium 306 mg
Calcium 32 mg

Ingredients

3 pounds cubed peeled baking potato
1/2 cup 2% reduced-fat milk
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons reduced-fat sour cream
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup butter, softened

Preparation

Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.

Drain and return potato to pan. Add milk and broth; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Stir in sour cream, salt, and pepper. Top with butter.

October 2002
My Notes

Only you will be able to view, print, and edit this note.

Add Note