Basic Grilled Steak

Basic Grilled Steak Recipe
Lee Harrelson
Turn the steaks only once as you cook them. The more time they are in direct contact with the grill, the better. Serve with corn and Smoked Tomatoes.


4 servings (serving size: 1 steak)

Recipe from

Cooking Light

Nutritional Information

Calories 350
Caloriesfromfat 39 %
Fat 15.3 g
Satfat 6.1 g
Monofat 6.6 g
Polyfat 0.6 g
Protein 49.2 g
Carbohydrate 0.3 g
Fiber 0.1 g
Cholesterol 155 mg
Iron 3.4 mg
Sodium 683 mg
Calcium 29 mg


4 (8-ounce) ribeye steaks, trimmed (about 3/4 inch thick)
1 teaspoon salt
3/4 teaspoon freshly ground black pepper
Cooking spray


Sprinkle both sides of steaks with salt and pepper. Let steaks stand at room temperature for 20 minutes.

Prepare grill.

Pat the steaks dry with a paper towel. Place steaks on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness. Remove from grill. Cover steaks loosely with foil; let stand 5 minutes.

Jim Peterson,

Cooking Light

August 2006
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