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Photo by: Becky Luigart-Stayner

Basic Grilled Flank Steak

An easy marinade gives this flank steak a robust flavor--yet the seasonings are subtle enough that leftovers work in a variety of applications. Embellish with a cilantro sprig garnish.

  • Yield: 8 servings (serving size: 3 ounces)

Ingredients

  • 1 none (2-pound) flank steak, trimmed
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • none Cooking spray

Preparation

Place steak in an 11 x 7-inch baking dish. Sprinkle each side evenly with half of Worcestershire sauce, salt, and pepper; rub mixture into steak. Cover and refrigerate at least 20 minutes.

Prepare grill.

Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.

Nutritional Information

Amount per serving
  • Calories: 158none
  • Calories from fat: 38%
  • Fat: 6.7g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.3g
  • Protein: 22.6g
  • Carbohydrate: 0.4g
  • Fiber: 0.0g
  • Cholesterol: 45mg
  • Iron: 1.6mg
  • Sodium: 203mg
  • Calcium: 14mg
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Basic Grilled Flank Steak Recipe

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