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Basic Grilled Flank Steak

Becky Luigart-Stayner
Yield 8 servings (serving size: 3 ounces)
An easy marinade gives this flank steak a robust flavor--yet the seasonings are subtle enough that leftovers work in a variety of applications. Embellish with a cilantro sprig garnish.

Ingredients

  • 1 (2-pound) flank steak, trimmed
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray

Nutrition Information

  • calories 158
  • caloriesfromfat 38 %
  • fat 6.7 g
  • satfat 2.8 g
  • monofat 2.7 g
  • polyfat 0.3 g
  • protein 22.6 g
  • carbohydrate 0.4 g
  • fiber 0.0 g
  • cholesterol 45 mg
  • iron 1.6 mg
  • sodium 203 mg
  • calcium 14 mg

How to Make It

  1. Place steak in an 11 x 7-inch baking dish. Sprinkle each side evenly with half of Worcestershire sauce, salt, and pepper; rub mixture into steak. Cover and refrigerate at least 20 minutes.

  2. Prepare grill.

  3. Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.