Basic Grilled Flank Steak

Basic Grilled Flank Steak Recipe
Becky Luigart-Stayner
An easy marinade gives this flank steak a robust flavor--yet the seasonings are subtle enough that leftovers work in a variety of applications. Embellish with a cilantro sprig garnish.


8 servings (serving size: 3 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 158
Caloriesfromfat 38 %
Fat 6.7 g
Satfat 2.8 g
Monofat 2.7 g
Polyfat 0.3 g
Protein 22.6 g
Carbohydrate 0.4 g
Fiber 0.0 g
Cholesterol 45 mg
Iron 1.6 mg
Sodium 203 mg
Calcium 14 mg


1 (2-pound) flank steak, trimmed
2 teaspoons Worcestershire sauce
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
Cooking spray


Place steak in an 11 x 7-inch baking dish. Sprinkle each side evenly with half of Worcestershire sauce, salt, and pepper; rub mixture into steak. Cover and refrigerate at least 20 minutes.

Prepare grill.

Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.

Barbara Seelig Brown,

Cooking Light

July 2005
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