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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Basic Breading Mix for Fried Foods

Oxmoor House AUGUST 2011

  • Yield: 1 cup

Ingredients

  • 1/2 cup brown rice flour
  • 1/2 cup cornmeal (such as Bob's Red Mill)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper

Preparation

Combine 1/2 cup brown rice flour, 1/2 cup cornmeal (such as Bob's Red Mill), 1 teaspoon dried parsley, 1/2 teaspoon fine sea salt, 1/2 teaspoon sugar, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon celery salt, 1/4 teaspoon paprika, and 1/4 teaspoon freshly ground black pepper in a small bowl, stirring with a whisk.

Nutritional analysis is for 1 cup of breading mix.

Note:

Keep this flavorful Basic Breading Mix for Fried Foods on hand in your pantry, and you'll always be ready to quickly fry up meats or vegetables for a tasty treat. Remember, any mix that touches raw meat, poultry, or fish has to be discarded, so transfer the amount you need to a plate or shallow bowl so you don't contaminate the remaining mix.

Nutritional Information

Amount per serving
  • Calories: 602
  • Fat: 3.8g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.4g
  • Protein: 12.1g
  • Carbohydrate: 128.3g
  • Fiber: 7.5g
  • Cholesterol: 0.0mg
  • Iron: 5.7mg
  • Sodium: 484mg
  • Calcium: 27mg
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Basic Breading Mix for Fried Foods Recipe

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