Basic Breading Mix for Fried Foods
This recipe goes with Chicken-Fried Steak with Soy Milk Gravy
Yield: 1 cup
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Nutritional Information
Amount per serving
- Calories: 602
- Fat: 3.8g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 1.4g
- Protein: 12.1g
- Carbohydrate: 128.3g
- Fiber: 7.5g
- Cholesterol: 0.0mg
- Iron: 5.7mg
- Sodium: 484mg
- Calcium: 27mg
Ingredients
- 1/2 cup brown rice flour
- 1/2 cup cornmeal (such as Bob's Red Mill)
- 1 teaspoon dried parsley
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon sugar
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon celery salt
- 1/4 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
Preparation
- Combine 1/2 cup brown rice flour, 1/2 cup cornmeal (such as Bob's Red Mill), 1 teaspoon dried parsley, 1/2 teaspoon fine sea salt, 1/2 teaspoon sugar, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon celery salt, 1/4 teaspoon paprika, and 1/4 teaspoon freshly ground black pepper in a small bowl, stirring with a whisk.
- Nutritional analysis is for 1 cup of breading mix.
Note:
Keep this flavorful Basic Breading Mix for Fried Foods on hand in your pantry, and you'll always be ready to quickly fry up meats or vegetables for a tasty treat. Remember, any mix that touches raw meat, poultry, or fish has to be discarded, so transfer the amount you need to a plate or shallow bowl so you don't contaminate the remaining mix.
Basic Breading Mix for Fried Foods Recipe at a Glance
- COURSE: Main Dishes
- DIETARY CONSIDERATION: Gluten-Free, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Fried Catfish with Hush Puppies and Tartar Sauce
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Chicken-Fried Steak with Soy Milk Gravy
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Home-style Green Bean Casserole
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