ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Basic Breading Mix for Fried Foods

Photo: Oxmoor House
Yield 1 cup

Ingredients

  • 1/2 cup brown rice flour
  • 1/2 cup cornmeal (such as Bob's Red Mill)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 602
  • fat 3.8 g
  • satfat 0.6 g
  • monofat 1.1 g
  • polyfat 1.4 g
  • protein 12.1 g
  • carbohydrate 128.3 g
  • fiber 7.5 g
  • cholesterol 0.0 mg
  • iron 5.7 mg
  • sodium 484 mg
  • calcium 27 mg

How to Make It

  1. Combine 1/2 cup brown rice flour, 1/2 cup cornmeal (such as Bob's Red Mill), 1 teaspoon dried parsley, 1/2 teaspoon fine sea salt, 1/2 teaspoon sugar, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon celery salt, 1/4 teaspoon paprika, and 1/4 teaspoon freshly ground black pepper in a small bowl, stirring with a whisk.

  2. Nutritional analysis is for 1 cup of breading mix.

Cook's Notes

Keep this flavorful Basic Breading Mix for Fried Foods on hand in your pantry, and you'll always be ready to quickly fry up meats or vegetables for a tasty treat. Remember, any mix that touches raw meat, poultry, or fish has to be discarded, so transfer the amount you need to a plate or shallow bowl so you don't contaminate the remaining mix.

Cooking Light Gluten-Free Cookbook