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Basic Blintzes

Yield 8 blintzes
Prep: 8 minutes; Cook: 3 minutes.

Ingredients

  • 1 (8-ounce) package 1/3-less-fat cream cheese
  • 1/2 cup fat-free cottage cheese
  • 3 tablespoons egg substitute
  • 8 prepackaged crêpes (such as Melissa's)

Nutrition Information

  • calories 128
  • caloriesfromfat 50 %
  • fat 7.1 g
  • satfat 4.7 g
  • monofat 0.3 g
  • polyfat 0.1 g
  • protein 6.2 g
  • carbohydrate 9.2 g
  • fiber 0.0 g
  • cholesterol 26 mg
  • iron 0.5 mg
  • sodium 277 mg
  • calcium 47 mg

How to Make It

  1. Place first 3 ingredients in a microwave-safe bowl. Microwave at MEDIUM-LOW (30% power) 3 minutes, stirring every minute or until cheese is softened; whisk until smooth. Place about 2 tablespoons cheese mixture in center of each crêpe; fold opposite sides of each crêpe in toward center, forming a square.

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