Easy enough and a good flavor
Barley Sausage Skillet
Madeira is a slightly sweet Portuguese fortified wine. Substitute sherry or fruity white wine, if necessary. Serve with broccoli sautéed with garlic and lemon, and corn bread.
Yield: 4 servings (serving size: 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 337
- Calories from fat: 22%
- Fat: 8.1g
- Saturated fat: 3.7g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 1.6g
- Protein: 17.6g
- Carbohydrate: 49.1g
- Fiber: 9.6g
- Cholesterol: 34mg
- Iron: 3mg
- Sodium: 537mg
- Calcium: 49mg
Ingredients
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 cup quick-cooking barley
- Cooking spray
- 8 ounces hot turkey Italian sausage
- 1 teaspoon olive oil
- 1 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1 (8-ounce) package presliced mushrooms
- 2 teaspoons bottled minced garlic
- 2 tablespoons Madeira wine
- 1/4 cup thinly sliced fresh basil
- 1/8 teaspoon black pepper
Preparation
- Place broth in a small saucepan; bring to a boil. Add barley to pan. Cover, reduce heat, and simmer 10 minutes or until liquid is absorbed.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove casings from sausage. Add sausage to pan; cook 3 minutes, stirring to crumble. Transfer to a bowl. Heat oil in pan over medium-high heat. Add onion, bell pepper, and mushrooms; sauté 4 minutes or until liquid evaporates. Add garlic; sauté 1 minute. Return sausage to pan. Stir in Madeira; sauté 2 minutes. Add barley; cook 1 minute or until thoroughly heated. Remove from heat; stir in basil and black pepper.
Barley Sausage Skillet Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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