I found it took far longer to cook the barley and get it to an appropriate risotto texture than the recipe indicated. The veggie blend was quite good - I might use that in a regular risotto but I probably won't make this recipe again.
Barley Risotto with Summer Vegetables
Regular olive oil is a good choice for sautéing vegetables--it adds a mild olive oil flavor and can stand up to higher-heat cooking. It also coats the barley grains so they don't clump. Try other summer vegetables in this satisfying side dish, such as corn, zucchini, or even lima beans.
Yield: 6 servings (serving size: 1 1/3 cups risotto and about 1 1/2 tablespoons cheese)
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Nutritional Information
Amount per serving
- Calories: 262
- Calories from fat: 28%
- Fat: 8.2g
- Saturated fat: 2.7g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 0.9g
- Protein: 7.9g
- Carbohydrate: 42g
- Fiber: 8.9g
- Cholesterol: 7mg
- Iron: 2.2mg
- Sodium: 653mg
- Calcium: 67mg
Ingredients
- 6 cups water
- 1 1/2 teaspoons salt
- 2 tablespoons olive oil, divided
- 1 cup finely chopped yellow squash
- 1 cup finely chopped orange bell pepper
- 1 cup (1/2-inch) cut green beans
- 1/2 cup minced shallots
- 2 garlic cloves, minced
- 1 1/4 cups uncooked pearl barley
- 1/2 cup dry white wine
- 2 cups chopped seeded peeled tomato (about 2 medium)
- 1/4 cup chopped fresh basil
- 1/2 cup (2 ounces) crumbled goat cheese
Preparation
- Combine 6 cups water and salt in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add squash, bell pepper, and green beans to pan; sauté 6 minutes or until tender. Set aside.
- Heat remaining 4 teaspoons oil in a large saucepan over medium heat. Add shallots and garlic to pan; cook 3 minutes, stirring frequently. Add barley; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add water mixture, 1/2 cup at a time, stirring constantly until each portion of water is absorbed before adding the next (about 45 minutes total). Add squash mixture, and cook 2 minutes, stirring constantly. Remove from heat, and stir in tomato and basil. Top with the goat cheese.
Barley Risotto with Summer Vegetables Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Summer
- PUBLICATION: Cooking Light
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