Very good. We used as a low cal main dish, but would make a good side pairing w/ a pheasant or duck.
Barley Risotto with Caramelized Leeks and Mushrooms
Cooking the leeks over moderately low heat results in buttery-soft texture and sweet flavor. As with any risotto, serve immediately for the creamiest texture.
Yield: 6 servings (serving size: about 2/3 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 208
- Calories from fat: 22%
- Fat: 5g
- Saturated fat: 0.7g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.6g
- Protein: 7.3g
- Carbohydrate: 34.1g
- Fiber: 6.9g
- Cholesterol: 0.0mg
- Iron: 2.2mg
- Sodium: 661mg
- Calcium: 38mg
Ingredients
- 2 tablespoons olive oil
- 3 cups chopped leek (about 3 large)
- 3 cups sliced cremini mushrooms (about 8 ounces)
- 1 cup uncooked pearl barley
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 2 tablespoons chopped fresh flat-leaf parsley
Preparation
- Heat the oil in a large saucepan over medium heat. Add leek; cook 20 minutes or until tender and golden, stirring occasionally. Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add barley, salt, and pepper; cook 1 minute, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Uncover and cook 5 minutes or until liquid is absorbed. Stir in parsley.
Barley Risotto with Caramelized Leeks and Mushrooms Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Barley Risotto with Fennel and Olives
Cooking Light -
Spring Risotto
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


