I liked this pretty well. I am not a big oregano fan so I think I'd have liked it even better had I left that out. I would also love to try it with some orange heirloom tomatoes because I'm not a huge tomato fan either. I considered leaving out the mozzarella but it was really important to the flavor so I'm glad I didn't. A quick, easy, no-prep lunch when you make it ahead for the week, and I love recipes like that.
Barley "Pasta" Salad
The flavor and texture of barley are similar to that of pasta, so we combined it with the typical pasta salad ingredients.
Yield: 5 servings (serving size: about 1 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 153
- Calories from fat: 31%
- Fat: 5.2g
- Saturated fat: 1.6g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 0.6g
- Protein: 6g
- Carbohydrate: 22.4g
- Fiber: 5g
- Cholesterol: 7mg
- Iron: 1.8mg
- Sodium: 436mg
- Calcium: 107mg
Ingredients
- 2 cups water
- 1/2 cup uncooked pearl barley
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 2 cups finely chopped seeded tomato
- 1 cup thinly sliced spinach
- 1/2 cup finely chopped green bell pepper
- 1/2 cup chopped seeded peeled cucumber
- 1/2 cup (2 ounces) diced part-skim mozzarella cheese
- 1/4 cup finely chopped pepperoncini peppers
- 2 teaspoons dry oregano
Preparation
- Bring 2 cups water to a boil in a large saucepan. Add barley; cover, reduce heat, and simmer 45 minutes. Drain and rinse with cold water; drain.
- Combine the juice, oil, and salt in large bowl; stir well with a whisk. Add barley, tomato, and remaining ingredients; toss gently to coat.
Barley "Pasta" Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead
- CUISINE: American, Italian, British/Irish
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Tortellini Tapenade Salad
Health -
Rainbow Pasta Salad
Gooseberry Patch -
Crunchy Couscous Salad with Currants and Mint
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


