Barbecued Scallops with Saffron Couscous
Chef Roelant garnished this dish with fresh fruit and parsley.
Yield: 4 servings (serving size: 1 cup couscous, 4 scallops, and 1 tablespoon sauce)
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Nutritional Information
Amount per serving
- Calories: 380
- Calories from fat: 10%
- Fat: 4.2g
- Saturated fat: 0.5g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 0.8g
- Protein: 35g
- Carbohydrate: 50.3g
- Fiber: 3.2g
- Cholesterol: 56mg
- Iron: 1.9mg
- Sodium: 935mg
- Calcium: 67mg
Ingredients
- 1/4 cup ketchup
- 1/4 cup plum sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon prepared horseradish
- 1/8 teaspoon pepper
- 16 large sea scallops (about 1 1/2 pounds)
- 1 1/4 cups water
- 1 cup chopped tomato
- 1/3 cup diced carrot
- 1/3 cup chopped onion
- 1/4 cup chopped celery
- 1/4 teaspoon salt
- 1/4 teaspoon saffron threads, crushed
- 1/8 teaspoon pepper
- 1 cup uncooked couscous
- 2 teaspoons extra-virgin olive oil
Preparation
- Combine first 5 ingredients in a bowl; stir well. Arrange scallops in a single layer in a 1 1/2-quart casserole; spoon about 6 tablespoons ketchup mixture over scallops. Cover and chill 30 minutes.
- Combine water and next 7 ingredients (water through pepper) in a medium saucepan, and bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Add oil, and fluff with a fork.
- Uncover scallops, and broil 6 minutes on each side or until done. Spoon couscous mixture onto individual plates; top with scallops, and drizzle with remaining ketchup mixture. Garnish with fresh fruit slices and parsley, if desired.
Barbecued Scallops with Saffron Couscous Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, California
- MAIN INGREDIENT: Pasta, Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Broil, Marinate
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Seven-Vegetable Couscous
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