Barbecued Pork Tenderloin

Yield: Serves 6 (serving size: 3 ounces pork and 1 tablespoon reserved sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 227
  • Fat: 6.5g
  • Saturated fat: 3.2g
  • Sodium: 483mg

Ingredients

  • 2 tablespoons butter
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 1/3 cup brown sugar
  • 1/3 cup cider vinegar
  • 3 tablespoons ketchup
  • 1 tablespoon lower-sodium soy sauce
  • 2 (12-ounce) pork tenderloins
  • 3/4 teaspoon salt
  • Vegetable oil

Preparation

  1. Preheat grill to medium-high. Melt butter in a saucepan over medium-high heat. Add onion and garlic; sauté 4 minutes, stirring constantly. Stir in brown sugar, vinegar, ketchup, and soy sauce; bring to a boil. Cook 6 minutes. Process mixture until smooth. Reserve 6 tablespoons sauce. Sprinkle pork tenderloins with salt; brush with sauce. Place pork on an oiled grill rack. Grill 6 minutes on each side or until thermometer registers 145°. Remove pork, and let stand for 5 minutes. Slice.
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