Barbecued Pork Tenderloin

Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

The surprise ingredient in the marinade is coffee—it contributes a rich, almost smoky flavor to the meat and blends magically with the vinegar, mustard, and molasses. When you're ready for a break from more traditional tomato-based barbecue sauces, this is the recipe you need.

Yield: 8 servings (serving size: about 3 ounces pork)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 196
  • Calories from fat: 21%
  • Fat: 4.5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 0.6g
  • Protein: 28.9g
  • Carbohydrate: 8.4g
  • Fiber: 1.3g
  • Cholesterol: 80mg
  • Iron: 2.4mg
  • Sodium: 566mg
  • Calcium: 24mg

Ingredients

  • 1/2 cup strong brewed coffee
  • 2 tablespoons cider vinegar
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon dark molasses
  • 2 (1-pound) pork tenderloins, trimmed
  • 1/4 cup finely ground coffee
  • 2 tablespoons sugar
  • 2 tablespoons paprika
  • 2 tablespoons coarsely ground black pepper
  • 1 1/2 teaspoons sea or kosher salt
  • 1/4 cup barbecue sauce
  • 1 tablespoon cider vinegar
  • Cooking spray

Preparation

  1. Combine first 4 ingredients in a large zip-top plastic bag; add pork. Seal and marinate in refrigerator 2 to 12 hours, turning bag occasionally. Remove pork from bag; discard marinade.
  2. Prepare grill, heating one side to medium and one side to high heat.
  3. Combine ground coffee and next 4 ingredients (ground coffee through salt); rub over pork. Let stand at room temperature for 15 minutes.
  4. Combine 1/4 cup barbecue sauce and 1 tablespoon cider vinegar. Reserve 2 tablespoons of the barbecue sauce mixture, and set aside.
  5. Place pork on grill rack coated with cooking spray over high heat; grill 3 minutes, turning pork on all sides. Place pork over medium heat; grill 15 minutes, turning pork occasionally. Baste with 3 tablespoons barbecue sauce mixture; grill 5 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally.
  6. Place pork on a platter; brush with reserved 2 tablespoons barbecue sauce mixture. Cover with foil; let stand 5 minutes.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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