Barbecued Pork Tenderloin

Barbecued Pork Tenderloin Recipe
Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
The surprise ingredient in the marinade is coffee—it contributes a rich, almost smoky flavor to the meat and blends magically with the vinegar, mustard, and molasses. When you're ready for a break from more traditional tomato-based barbecue sauces, this is the recipe you need.

Yield:

8 servings (serving size: about 3 ounces pork)

Recipe from

Nutritional Information

Calories 196
Caloriesfromfat 21 %
Fat 4.5 g
Satfat 1.5 g
Monofat 1.8 g
Polyfat 0.6 g
Protein 28.9 g
Carbohydrate 8.4 g
Fiber 1.3 g
Cholesterol 80 mg
Iron 2.4 mg
Sodium 566 mg
Calcium 24 mg

Ingredients

1/2 cup strong brewed coffee
2 tablespoons cider vinegar
1 tablespoon spicy brown mustard
1 tablespoon dark molasses
2 (1-pound) pork tenderloins, trimmed
1/4 cup finely ground coffee
2 tablespoons sugar
2 tablespoons paprika
2 tablespoons coarsely ground black pepper
1 1/2 teaspoons sea or kosher salt
1/4 cup barbecue sauce
1 tablespoon cider vinegar
Cooking spray

Preparation

Combine first 4 ingredients in a large zip-top plastic bag; add pork. Seal and marinate in refrigerator 2 to 12 hours, turning bag occasionally. Remove pork from bag; discard marinade.

Prepare grill, heating one side to medium and one side to high heat.

Combine ground coffee and next 4 ingredients (ground coffee through salt); rub over pork. Let stand at room temperature for 15 minutes.

Combine 1/4 cup barbecue sauce and 1 tablespoon cider vinegar. Reserve 2 tablespoons of the barbecue sauce mixture, and set aside.

Place pork on grill rack coated with cooking spray over high heat; grill 3 minutes, turning pork on all sides. Place pork over medium heat; grill 15 minutes, turning pork occasionally. Baste with 3 tablespoons barbecue sauce mixture; grill 5 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally.

Place pork on a platter; brush with reserved 2 tablespoons barbecue sauce mixture. Cover with foil; let stand 5 minutes.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cheryl Alters Jamison and Bill Jamison,

May 2003
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