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Barbecued Pork Roll-Ups

Prep time 10 mins
Cook time 20 mins
Other time 8 hrs, 15 mins
Yield 4 servings (serving size: 1 roll-up)
This sandwich uses bottled barbecue sauce to flavor the pork. Coleslaw mix and preshredded carrots save time and combine for a quick coleslaw.

Ingredients

  • 1/2 cup plus 2 tablespoons barbecue sauce, divided
  • 3 tablespoons red wine vinegar, divided
  • 2 tablespoons water
  • 1 garlic clove, minced
  • 1 (12-ounce) pork tenderloin
  • Cooking spray
  • 1/4 cup light mayonnaise
  • 1 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 2 1/2 cups packaged coleslaw
  • 3/4 cup pre-shredded carrot
  • 2 tablespoons chopped fresh parsley
  • 4 (6-inch) flour tortillas

Nutrition Information

  • calories 295
  • fat 10.8 g
  • satfat 2.3 g
  • protein 21.6 g
  • carbohydrate 27.4 g
  • cholesterol 61 mg
  • iron 2.2 mg
  • sodium 787 mg
  • caloriesfromfat 33 %
  • fiber 2.1 g
  • calcium 63 mg

How to Make It

  1. Combine 1/2 cup barbecue sauce, 2 tablespoons vinegar, water, and garlic in a large zip-top plastic bag. Add pork; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.

  2. Preheat oven to 400°.

  3. Remove pork from bag; discard marinade. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add pork; cook 2 to 3 minutes, browning on all sides. Remove from heat, and place pan in oven. Bake at 400° for 13 minutes or until a thermometer registers 145°. Brush tenderloin with remaining 2 tablespoons barbecue sauce; bake an additional 5 minutes or until thermometer registers 155°. Remove from oven; let stand 15 minutes. Cut in half crosswise. Slice each half lengthwise into 1/4-inch-thick slices.

  4. Meanwhile, combine remaining 1 tablespoon vinegar, mayonnaise, and next 3 ingredients in a medium bowl. Add coleslaw, carrot, and parsley; toss well to coat. Set aside.

  5. Divide pork evenly among tortillas. Top each with 1/2 cup slaw mixture; roll up tortillas. Serve immediately.

Oxmoor House Healthy Eating Collection