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Barbecued Pork Chops

Homemade barbecue sauce takes these pork chops to another level yet the recipe is easy enough for a weeknight meal.

Cooking Light MARCH 2000

  • Yield: 6 servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce)

Ingredients

  • Sauce:
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon low-sodium soy sauce
  • Remaining ingredients:
  • 6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic salt
  • 1/4 teaspoon ground red pepper
  • Cooking spray

Preparation

Prepare grill or broiler.

To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.

Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

Nutritional Information

Amount per serving
  • Calories: 244
  • Calories from fat: 42%
  • Fat: 11.3g
  • Saturated fat: 3.9g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1.4g
  • Protein: 24.6g
  • Carbohydrate: 9.9g
  • Fiber: 0.2g
  • Cholesterol: 77mg
  • Iron: 1.5mg
  • Sodium: 649mg
  • Calcium: 22mg
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Barbecued Pork Chops recipe

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