Barbecued Pork Chops

Barbecued Pork Chops Recipe
Homemade barbecue sauce takes these pork chops to another level yet the recipe is easy enough for a weeknight meal.

Yield:

6 servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce)

Recipe from

Nutritional Information

Calories 244
Caloriesfromfat 42 %
Fat 11.3 g
Satfat 3.9 g
Monofat 5 g
Polyfat 1.4 g
Protein 24.6 g
Carbohydrate 9.9 g
Fiber 0.2 g
Cholesterol 77 mg
Iron 1.5 mg
Sodium 649 mg
Calcium 22 mg

Ingredients

Sauce:
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon low-sodium soy sauce
Remaining ingredients:
6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
1 teaspoon dried thyme
1 teaspoon garlic salt
1/4 teaspoon ground red pepper
Cooking spray

Preparation

Prepare grill or broiler.

To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.

Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

Note:

March 2000
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