Very good
Barbecued Asian Flank Steak
Yield: 4 servings (serving size: 3 ounces)
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Nutritional Information
Amount per serving
- Calories: 310
- Calories from fat: 41%
- Fat: 14.1g
- Saturated fat: 5.6g
- Monounsaturated fat: 5.8g
- Polyunsaturated fat: 0.9g
- Protein: 21.8g
- Carbohydrate: 19g
- Fiber: 0.0g
- Cholesterol: 60mg
- Iron: 2.4mg
- Sodium: 462mg
- Calcium: 11mg
Ingredients
- 1 (1-pound) lean flank steak
- 1/4 cup sherry
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tablespoons white vinegar
- 1 tablespoon minced peeled gingerroot
- 1 teaspoon dark sesame oil
- 2 garlic cloves, crushed
- Vegetable cooking spray
Preparation
- Trim fat from steak. Combine steak and next 7 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag; seal bag. Marinate in refrigerator 8 hours, turning bag occasionally.
- Remove steak from bag; reserve marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Place remaining marinade in a saucepan; cook over medium heat 1 minute.
- Cut steak diagonally across the grain into thin slices. Serve with warm marinade.
Barbecued Asian Flank Steak Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: New American, Asian
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Grill, Broil
- PUBLICATION: Cooking Light
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