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Randy Mayor Photo by: Randy Mayor

"Barbecued" Meat Loaf

Cooking Light JANUARY 2000

  • Yield: 8 servings (serving size: 1 slice)

Ingredients

  • 1 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • 1 tablespoon red wine vinegar
  • 1 (1/2-ounce) slice white bread
  • 1/2 cup 1% low-fat milk
  • 1 cup minced fresh onion
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/2 cup finely diced carrot
  • 1/4 cup minced fresh parsley
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried rubbed sage
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 1/2 pounds ground sirloin
  • 1/2 pound lean ground pork
  • 1 large egg, lightly beaten
  • Cooking spray

Preparation

Preheat oven to 350°.

Combine first 4 ingredients in a small bowl.

Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.

Nutritional Information

Amount per serving
  • Calories: 257
  • Calories from fat: 33%
  • Fat: 9.5g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 0.7g
  • Protein: 28.9g
  • Carbohydrate: 13.8g
  • Fiber: 1.4g
  • Cholesterol: 102mg
  • Iron: 3.3mg
  • Sodium: 591mg
  • Calcium: 135mg
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"Barbecued" Meat Loaf Recipe

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