"Barbecued" Meat Loaf

Barbecued Meat Loaf Recipe
Randy Mayor

Yield:

8 servings (serving size: 1 slice)

Recipe from

Nutritional Information

Calories 257
Caloriesfromfat 33 %
Fat 9.5 g
Satfat 3.8 g
Monofat 3.7 g
Polyfat 0.7 g
Protein 28.9 g
Carbohydrate 13.8 g
Fiber 1.4 g
Cholesterol 102 mg
Iron 3.3 mg
Sodium 591 mg
Calcium 135 mg

Ingredients

1 cup ketchup
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
1 tablespoon red wine vinegar
1 (1/2-ounce) slice white bread
1/2 cup 1% low-fat milk
1 cup minced fresh onion
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/2 cup finely diced carrot
1/4 cup minced fresh parsley
1 teaspoon chopped fresh or 1/4 teaspoon dried rubbed sage
1/2 teaspoon black pepper
2 garlic cloves, minced
1 1/2 pounds ground sirloin
1/2 pound lean ground pork
1 large egg, lightly beaten
Cooking spray

Preparation

Preheat oven to 350°.

Combine first 4 ingredients in a small bowl.

Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.

Note:

Mark Bittman,

January 2000
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