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"Barbecued" Meat Loaf

Randy Mayor
Yield 8 servings (serving size: 1 slice)

Ingredients

  • 1 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • 1 tablespoon red wine vinegar
  • 1 (1/2-ounce) slice white bread
  • 1/2 cup 1% low-fat milk
  • 1 cup minced fresh onion
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/2 cup finely diced carrot
  • 1/4 cup minced fresh parsley
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried rubbed sage
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 1/2 pounds ground sirloin
  • 1/2 pound lean ground pork
  • 1 large egg, lightly beaten
  • Cooking spray

Nutrition Information

  • calories 257
  • caloriesfromfat 33 %
  • fat 9.5 g
  • satfat 3.8 g
  • monofat 3.7 g
  • polyfat 0.7 g
  • protein 28.9 g
  • carbohydrate 13.8 g
  • fiber 1.4 g
  • cholesterol 102 mg
  • iron 3.3 mg
  • sodium 591 mg
  • calcium 135 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 4 ingredients in a small bowl.

  3. Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.