Barbecued Duck with Mango Salsa Recipe Print Page

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Photo by: Oxmoor House

Barbecued Duck with Mango Salsa

Oxmoor House JANUARY 2003

Yield: 6 servings (serving size: 3 ounces duck and 1/3 cup Mango Salsa)
Cook time:20 Minutes
Prep time:5 Minutes
Marinate:4 Hours

Ingredients

1/2 cup spicy barbecue sauce
3/4 cup mango nectar
1 teaspoon ground ginger

4 (6-ounce) boneless duck breast halves, thawed and skinned
Cooking spray
Mango Salsa

Preparation

Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.

Prepare grill.

Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.

Nutritional Information

Amount per serving

Calories: 229
Fat: 7.1g
Saturated fat: 1.8g
Protein: 22.1g
Carbohydrate: 18.8g
Cholesterol: 84mg
Iron: 5.3mg
Sodium: 299mg
Calories from fat: 28%
Fiber: 1.6g
Calcium: 11mg

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Barbecued Duck with Mango Salsa recipe