Barbecued Duck with Mango Salsa

Yield: 6 servings (serving size: 3 ounces duck and 1/3 cup Mango Salsa)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:
Marinate: 4 Hours

Nutritional Information

Amount per serving
  • Calories: 229
  • Fat: 7.1g
  • Saturated fat: 1.8g
  • Protein: 22.1g
  • Carbohydrate: 18.8g
  • Cholesterol: 84mg
  • Iron: 5.3mg
  • Sodium: 299mg
  • Calories from fat: 28%
  • Fiber: 1.6g
  • Calcium: 11mg

Ingredients

  • 1/2 cup spicy barbecue sauce
  • 3/4 cup mango nectar
  • 1 teaspoon ground ginger
  • 4 (6-ounce) boneless duck breast halves, thawed and skinned
  • Cooking spray
  • Mango Salsa

Preparation

  1. Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.
  2. Prepare grill.
  3. Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.
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