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Barbecued Duck with Mango Salsa

Oxmoor House
Prep time 5 mins
Cook time 20 mins
Marinate time 4 hrs
Yield 6 servings (serving size: 3 ounces duck and 1/3 cup Mango Salsa)

Ingredients

  • 1/2 cup spicy barbecue sauce
  • 3/4 cup mango nectar
  • 1 teaspoon ground ginger
  • 4 (6-ounce) boneless duck breast halves, thawed and skinned
  • Cooking spray
  • Mango Salsa

Nutrition Information

  • calories 229
  • fat 7.1 g
  • satfat 1.8 g
  • protein 22.1 g
  • carbohydrate 18.8 g
  • cholesterol 84 mg
  • iron 5.3 mg
  • sodium 299 mg
  • caloriesfromfat 28 %
  • fiber 1.6 g
  • calcium 11 mg

How to Make It

  1. Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.

  2. Prepare grill.

  3. Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.

Oxmoor House Healthy Eating Collection