Barbecued Duck with Mango Salsa

Barbecued Duck With Mango Salsa Recipe
Oxmoor House


6 servings (serving size: 3 ounces duck and 1/3 cup Mango Salsa)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes
Marinate: 4 Hours

Nutritional Information

Calories 229
Fat 7.1 g
Satfat 1.8 g
Protein 22.1 g
Carbohydrate 18.8 g
Cholesterol 84 mg
Iron 5.3 mg
Sodium 299 mg
Caloriesfromfat 28 %
Fiber 1.6 g
Calcium 11 mg


1/2 cup spicy barbecue sauce
3/4 cup mango nectar
1 teaspoon ground ginger
4 (6-ounce) boneless duck breast halves, thawed and skinned
Cooking spray


Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.

Prepare grill.

Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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