Barbecued Duck on Sweet-and-Sour Red Cabbage
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Nutritional Information
Amount per serving
- Calories: 361
- Calories from fat: 17%
- Fat: 6.7g
- Saturated fat: 1.3g
- Monounsaturated fat: 3.1g
- Polyunsaturated fat: 1.1g
- Protein: 43.8g
- Carbohydrate: 31.5g
- Fiber: 4.9g
- Cholesterol: 213mg
- Iron: 8.1mg
- Sodium: 620mg
- Calcium: 107mg
Ingredients
- Red Cabbage:
- 2 teaspoons olive oil
- 1/2 cup chopped red onion
- 6 cups thinly sliced red cabbage (about 1 pound)
- 2 cups matchstick-cut carrots
- 1/4 cup packed brown sugar
- 2 tablespoons cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Duck:
- 2 (14-ounce) packages boneless whole duck breasts, thawed
- 1/4 cup barbecue sauce
Preparation
- Prepare grill; set to medium heat.
- To prepare cabbage, heat oil in a large nonstick skillet over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add cabbage and next 5 ingredients (cabbage through pepper). Cover and cook 5 minutes; stir well. Cook an additional 15 minutes or until cabbage is tender, stirring occasionally. Remove from heat; keep warm.
- To prepare duck, brush meat side of breasts with barbecue sauce; place on grill rack, skin side up. Cook 8 minutes. Turn duck over; brush with remaining barbecue sauce. Cook 8 minutes or until desired degree of doneness; remove from heat, and let stand 5 minutes. Carefully remove skin from breasts; cut each breast in half. Cut each breast half into 1/2-inch-thick slices. Spoon cabbage onto plates; arrange duck around cabbage.
Barbecued Duck on Sweet-and-Sour Red Cabbage Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Game
- COOKING METHOD: Grill
- OCCASION: Chinese New Year, Birthdays/Anniversaries
- PUBLICATION: Health
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