Barbecued Chicken Hash

Barbecued Chicken Hash Recipe
Photography: Randy Mayor; Styling: Jan Gautro


6 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 279
Caloriesfromfat 30 %
Fat 9.3 g
Satfat 3.3 g
Monofat 4.3 g
Polyfat 1 g
Protein 25.1 g
Carbohydrate 23.9 g
Fiber 1.9 g
Cholesterol 59 mg
Iron 1.4 mg
Sodium 816 mg
Calcium 212 mg


1 1/2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped carrot
4 cups chopped roasted skinless, boneless chicken breasts (about 4 breasts)
3 1/2 cups frozen hash browns
3/4 cup water
1/2 cup barbecue sauce
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon minced garlic
1/4 teaspoon salt
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 jalapeño pepper, seeded and minced


Preheat oven to 375°

Heat oil in a large cast-iron or heavy skillet over high heat. Add onion, celery, bell pepper, and carrot; sauté 1 1/2 minutes. Add chicken and next 7 ingredients (chicken through salt); bring to a boil. Reduce heat, and simmer for 2 minutes. Bake at 375° for 10 minutes. Sprinkle with cheese and jalapeño; bake an additional 5 minutes or until cheese melts.

January 2003
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