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"Barbecued" Chicken-and-Black Bean Burritos

Yield 4 servings (serving size: 1 burrito)
"This dish is one that everyone--including my three children--loves, and it has plenty of good nutrients." --CL Reader

Ingredients

  • 1 tablespoon olive oil
  • 3/4 pound skinned, boned chicken breast, cut into bite-size pieces
  • 1/2 cup chopped onion
  • 3 garlic cloves, minced
  • 1/3 cup bottled barbecue sauce
  • 1 (15-ounce) can black beans, drained
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
  • 4 (10-inch) flour tortillas
  • 1/4 cup low-fat sour cream

Nutrition Information

  • calories 458
  • caloriesfromfat 26 %
  • fat 13.3 g
  • satfat 4.1 g
  • monofat 5.6 g
  • polyfat 2.4 g
  • protein 34.9 g
  • carbohydrate 49.1 g
  • fiber 4.8 g
  • cholesterol 65 mg
  • iron 3.9 mg
  • sodium 744 mg
  • calcium 243 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with 1 tablespoon sour cream, and roll up.