"Barbecued" Chicken-and-Black Bean Burritos

"This dish is one that everyone--including my three children--loves, and it has plenty of good nutrients." --CL Reader

Yield:

4 servings (serving size: 1 burrito)

Recipe from

Nutritional Information

Calories 458
Caloriesfromfat 26 %
Fat 13.3 g
Satfat 4.1 g
Monofat 5.6 g
Polyfat 2.4 g
Protein 34.9 g
Carbohydrate 49.1 g
Fiber 4.8 g
Cholesterol 65 mg
Iron 3.9 mg
Sodium 744 mg
Calcium 243 mg

Ingredients

1 tablespoon olive oil
3/4 pound skinned, boned chicken breast, cut into bite-size pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled barbecue sauce
1 (15-ounce) can black beans, drained
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
4 (10-inch) flour tortillas
1/4 cup low-fat sour cream

Preparation

Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with 1 tablespoon sour cream, and roll up.

Note:

December 1999