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Barbecued Burgers

Prep time 5 mins
Cook time 8 mins
Yield 4 servings.

Ingredients

  • 1 pound ground round
  • 1/2 cup barbecue sauce, divided
  • 2 tablespoons Italian-seasoned breadcrumbs
  • 2 tablespoons dried onion flakes
  • 1/4 teaspoon ground pepper
  • Vegetable cooking spray
  • 4 thin slices purple onion
  • 4 reduced-calorie whole wheat hamburger buns

Nutrition Information

  • calories 302
  • caloriesfromfat 24 %
  • fat 8.2 g
  • satfat 2.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 30 g
  • carbohydrate 31 g
  • fiber 6.1 g
  • cholesterol 70 mg
  • iron 0.0 mg
  • sodium 597 mg
  • calcium 0.0 mg

How to Make It

  1. Combine ground round, 1/4 cup barbecue sauce, breadcrumbs, onion flakes, and pepper; shape mixture into 4 patties.

  2. Coat rack of a broiler pan with cooking spray. Place patties and onion slices on rack; broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes, brushing occasionally with remaining 1/4 cup barbecue sauce.

  3. Place a patty and an onion slice on bottom half of each bun. Top with remaining bun halves.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook