Barbecue Turkey Burgers

Becky Luigart-Stayner; Jan Gautro

Burgers don't have to be made from beef to be delicious and satisfying. These turkey burgers are ultra-moist and tasty, making them a great alternative to traditional high-fat beef patties.

Yield: 4 servings (serving size: 1 burger)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 310
  • Calories from fat: 22%
  • Fat: 7.6g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 2.8g
  • Protein: 29.9g
  • Carbohydrate: 28.5g
  • Fiber: 2.1g
  • Cholesterol: 65mg
  • Iron: 3.5mg
  • Sodium: 642mg
  • Calcium: 102mg

Ingredients

  • 1/4 cup chopped onion
  • 1/4 cup barbecue sauce, divided
  • 2 tablespoons dry breadcrumbs
  • 2 teaspoons prepared mustard
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 pound ground turkey
  • Cooking spray
  • 4 large leaf lettuce leaves
  • 4 (1/4-inch-thick) slices tomato
  • 4 (1 1/2-ounce) hamburger buns

Preparation

  1. Combine the onion, 2 tablespoons barbecue sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch-thick patty.
  2. Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done.
  3. Place 1 lettuce leaf, 1 tomato slice, and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons barbecue sauce. Cover with top halves of buns.
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