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Lee Harrelson Photo by: Lee Harrelson

Barbecue-Rubbed Pork Chops

These tasty chops use spices that can all be found in your pantry, making them a great choice for busy weeknights.

Cooking Light APRIL 2007

  • Yield: 4 servings (serving size: 1 pork chop)

Ingredients

  • 1 tablespoon light brown sugar
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick)
  • Cooking spray

Preparation

Combine first 9 ingredients; rub over both sides of pork. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook for 2 minutes on each side. Reduce heat to medium, and cook for 8 minutes or until done, turning occasionally. Remove from pan; let stand 5 minutes.

Nutritional Information

Amount per serving
  • Calories: 277
  • Calories from fat: 34%
  • Fat: 10.5g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 4.7g
  • Polyunsaturated fat: 0.8g
  • Protein: 38.8g
  • Carbohydrate: 4.3g
  • Fiber: 0.5g
  • Cholesterol: 105mg
  • Iron: 1.4mg
  • Sodium: 669mg
  • Calcium: 48mg
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Barbecue-Rubbed Pork Chops recipe

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