Barbecue-Rubbed Pork Chops

Barbecue-Rubbed Pork Chops Recipe
Lee Harrelson
These tasty chops use spices that can all be found in your pantry, making them a great choice for busy weeknights.
4

Worthy of a special occasion

Yield:

4 servings (serving size: 1 pork chop)

Recipe from

Cooking Light

Nutritional Information

Calories 277
Caloriesfromfat 34 %
Fat 10.5 g
Satfat 3.8 g
Monofat 4.7 g
Polyfat 0.8 g
Protein 38.8 g
Carbohydrate 4.3 g
Fiber 0.5 g
Cholesterol 105 mg
Iron 1.4 mg
Sodium 669 mg
Calcium 48 mg

Ingredients

1 tablespoon light brown sugar
1 teaspoon salt
1 teaspoon paprika
1 teaspoon chili powder
3/4 teaspoon garlic powder
3/4 teaspoon ground cumin
1/4 teaspoon dry mustard
1/8 teaspoon ground allspice
1/8 teaspoon ground red pepper
4 (6-ounce) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick)
Cooking spray

Preparation

Combine first 9 ingredients; rub over both sides of pork. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook for 2 minutes on each side. Reduce heat to medium, and cook for 8 minutes or until done, turning occasionally. Remove from pan; let stand 5 minutes.

Note:

David Bonom,

April 2007
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