Barbecue Roasted Salmon

Randy Mayor; Lydia DeGaris-Pursell

Recipe from

Nutritional Information

Calories 314
Caloriesfromfat 42 %
Fat 14.7 g
Satfat 2.5 g
Monofat 6.9 g
Polyfat 3.3 g
Protein 35.3 g
Carbohydrate 9 g
Fiber 1 g
Cholesterol 111 mg
Iron 1.5 mg
Sodium 405 mg
Calcium 30 mg

Ingredients

1/4 cup pineapple juice
2 tablespoons fresh lemon juice
4 (6-ounce) salmon fillets
2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons grated lemon rind
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
Cooking spray
Lemon slices (optional)

Preparation

Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 400°.

Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices, if desired.

Note:

Robin Vitetta-Miller,

May 2001