Barbecue Pulled Chicken Sliders

Photo: John Autry; Styling: Leigh Ann Ross

Make these easy barbecue pulled chicken sliders by pairing shredded rotisserie chicken with homemade barbecue sauce for an easy weeknight meal. 

Yield: 4 servings (serving size: 2 sandwiches)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 7.5g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.5g
  • Protein: 30g
  • Carbohydrate: 52.7g
  • Fiber: 1.9g
  • Cholesterol: 60mg
  • Iron: 2.7mg
  • Sodium: 481mg
  • Calcium: 83mg

Ingredients

  • 1/2 cup no-salt-added ketchup
  • 1 tablespoon dark brown sugar
  • 1 tablespoon cider vinegar
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground allspice
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 8 (1.3-ounce) sliders mini buns (such as Pepperidge Farm)
  • 8 bread-and-butter pickle chips

Preparation

  1. 1. Combine first 10 ingredients in a small saucepan over medium heat. Bring to a simmer; cook 3 minutes or until slightly thick, stirring occasionally. Add chicken to ketchup mixture; stir to combine. Cook 2 minutes or until chicken is thoroughly heated.
  2. 2. Spoon 3 tablespoons chicken mixture on bottom half of each bun; top each with 1 pickle chip and top half of bun.
Note:

For a less sweet option, use sliced dill pickles.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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