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Barbecue Pork Sandwiches

Yield 4 servings (serving size: 1 sandwich))

Ingredients

  • 2 (1/2-pound) pork tenderloins
  • 1 teaspoon vegetable oil
  • 1/2 cup no-salt-added tomato sauce
  • 1 1/2 tablespoons
  • 2 tablespoons water
  • 2 tablespoons cider vinegar
  • 2 tablespoons low-sodium Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dry mustard
  • Dash of hot sauce
  • 4 reduced-calorie whole wheat hamburger buns

Nutrition Information

  • calories 230
  • caloriesfromfat 0.0 %
  • fat 6.1 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27 g
  • carbohydrate 23.9 g
  • fiber 4.5 g
  • cholesterol 63 mg
  • iron 0.0 mg
  • sodium 229 mg
  • calcium 0.0 mg

How to Make It

  1. Cut pork into slices; flatten, using a meat mallet or rolling pin.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Drain and coarsely chop. Wipe drippings from pan; add tomato sauce and next 7 ingredients. Bring to a boil; add pork. Cover, reduce heat, and simmer 20 minutes, stirring often.

  3. Spoon 3/4 cup pork mixture onto each bun.

  4. Tip: Double this recipe if you use it in the Fourth of July menu on page You'll need to brown the pork in two batches.

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