Barbecue Pork Chops

work time: 10 minutes cook time: 4 hours or 8 hours

Yield: 8 servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 237
  • Calories from fat: 31%
  • Fat: 8.2g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 25.9g
  • Carbohydrate: 12.4g
  • Fiber: 0.8g
  • Cholesterol: 72mg
  • Iron: 0.0mg
  • Sodium: 250mg
  • Calcium: 0.0mg


  • 8 (5-ounce) center-cut pork chops (1/2 inch thick)
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1/2 cup thick-and-spicy honey barbecue sauce
  • 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
  • 1 (10-ounce) package frozen vegetable seasoning blend


  1. Trim fat from chops; sprinkle chops with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, in two batches, and cook until browned on both sides. Coat a 3 1/2- or 4-quart electric slow cooker with cooking spray. Place chops in cooker.
  2. Combine barbecue sauce, tomatoes, and frozen vegetable blend, stirring well; pour mixture over chops. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
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