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Barbecue Pork Chops

Yield 8 servings.
work time: 10 minutes cook time: 4 hours or 8 hours

Ingredients

  • 8 (5-ounce) center-cut pork chops (1/2 inch thick)
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1/2 cup thick-and-spicy honey barbecue sauce
  • 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
  • 1 (10-ounce) package frozen vegetable seasoning blend

Nutrition Information

  • calories 237
  • caloriesfromfat 31 %
  • fat 8.2 g
  • satfat 2.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.9 g
  • carbohydrate 12.4 g
  • fiber 0.8 g
  • cholesterol 72 mg
  • iron 0.0 mg
  • sodium 250 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from chops; sprinkle chops with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, in two batches, and cook until browned on both sides. Coat a 3 1/2- or 4-quart electric slow cooker with cooking spray. Place chops in cooker.

  2. Combine barbecue sauce, tomatoes, and frozen vegetable blend, stirring well; pour mixture over chops. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.

Cooking Light 5-Ingredient 15-Minute Cookbook