This one is super easy for a quick week night meal
Barbecue Pork-and-Coleslaw Hoagies
These light and healthy pork hoagie sandwiches are great for picnics and tailgating. Making your own creamy slaw results in less fat and calories than a store–bought counterpart.
Yield: 4 servings
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Amount per serving
- Calories: 398
- Calories from fat: 23%
- Fat: 10.2g
- Saturated fat: 3.6g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1.7g
- Protein: 34g
- Carbohydrate: 45g
- Fiber: 3.4g
- Cholesterol: 88mg
- Iron: 4.6mg
- Sodium: 717mg
- Calcium: 106mg
- 1 (1-pound) pork tenderloin
- 1/2 cup spicy barbecue sauce (such as Kraft Spicy Cajun), divided
- Cooking spray
- 2 1/2 cups packaged cabbage-and-carrot coleslaw
- 2 1/2 tablespoons low-fat sour cream
- 1 1/2 tablespoons light mayonnaise
- 1 1/2 teaspoons sugar
- 2 1/2 teaspoons prepared horseradish
- 4 (2 1/2-ounce) hoagie rolls with sesame seeds
- Dill pickle slices (optional)
- Prepare broiler.
- Trim fat from pork; cut pork in half lengthwise. Brush the pork with 3 tablespoons barbecue sauce. Place pork on a broiler pan coated with cooking spray, and broil for 15 minutes or until a thermometer registers 155° (slightly pink); turn pork occasionally. Cut into 1/4-inch-thick slices.
- While pork is cooking, combine the coleslaw and the next 4 ingredients (coleslaw through horseradish) in a medium bowl; set aside.
- Combine the pork and 3 tablespoons barbecue sauce. Brush cut sides of bread with 2 tablespoons barbecue sauce. Divide the pork evenly among bottom halves of rolls. Top each roll half with about 1/2 cup coleslaw and pickles (if desired); cover with roll tops.
- Note: The pork can also be grilled. Place pork on a grill rack coated with cooking spray, and and grill 15 minutes or until thermometer registers 155' (slightly pink). turning pork occasionally.
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Barbecue Pork-and-Coleslaw Hoagies Recipe at a Glance
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