Barbecue Pork

Barbecue Pork Recipe
Photo: David Prince

Yield:

4 servings

Recipe from

Real Simple

Recipe Time

Prep: 10 Minutes
Other: 50 Minutes

Nutritional Information

Calcium 18 mg
Calories 344
Caloriesfromfat 0 %
Carbohydrate 6 g
Cholesterol 111 mg
Fat 17 g
Fiber 0 g
Iron 2 mg
Protein 40 mg
Satfat 4 g
Sodium 453 mg

Ingredients

3 tablespoons balsamic vinegar
3 tablespoons olive oil
2 tablespoons ketchup
Juice from 1 orange
1 tablespoon fresh thyme leaves
1/2 teaspoon kosher salt
Freshly ground black pepper
2 pork tenderloins, halved (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds skinless salmon fillet (4 pieces)

Preparation

Preheat oven to 450° F. In a large bowl, whisk together the vinegar, oil, ketchup, orange juice, thyme, salt, and a few grinds of pepper. Add the meat or fish and coat well. Set the bowl aside, allowing the meat or fish to marinate for 15 minutes.

Arrange the meat or fish in a baking dish in a single layer; reserve the marinade. Bake 30 minutes for the pork, 30 minutes for the chicken, or 20 minutes for the salmon. Halfway through the cooking time, turn over the meat or fish and spoon the marinade over it, then return to the oven. Slice the meat and divide among 4 plates. Season with salt and pepper to taste.

Note:

Jane Kirby and Leslie Pendleton,

April 2004
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