Barbecue Meat Loaf

Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 178
  • Calories from fat: 24%
  • Fat: 4.7g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 21.9g
  • Carbohydrate: 11g
  • Fiber: 0.3g
  • Cholesterol: 50mg
  • Iron: 0.0mg
  • Sodium: 383mg
  • Calcium: 0.0mg

Ingredients

  • 2 slices whole wheat bread, torn into pieces
  • 1 cup frozen chopped onion, celery, and pepper blend, thawed
  • 1 1/2 pounds ground round
  • 1/2 cup 1% low-fat milk
  • 1/2 cup egg substitute
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Vegetable cooking spray
  • 1/2 cup fat-free barbecue sauce

Preparation

  1. Position knife blade in food processor bowl. Add bread and vegetable blend to processor bowl; process until chopped. Add meat and next 5 ingredients. Pulse until combined.
  2. Shape meat mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes. Spread barbecue sauce over meat loaf. Bake 10 minutes.
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