Barbecue Meat Loaf

Lee Harrelson

This easy meat loaf recipe gets its great flavor from barbecue sauce. Try experimenting with different homemade or bottled sauces to find your family's favorite.

Yield: 6 servings (serving size: 2 slices)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 203
  • Calories from fat: 24%
  • Fat: 5.4g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.5g
  • Protein: 27.3g
  • Carbohydrate: 10.5g
  • Fiber: 1.1g
  • Cholesterol: 61mg
  • Iron: 3.2mg
  • Sodium: 517mg
  • Calcium: 26mg

Ingredients

  • 1 1/2 pounds ground beef, extra lean (raw)
  • 1/2 cup dry breadcrumbs
  • 1/2 cup chopped onion
  • 1/3 cup barbecue sauce, divided
  • 1 tablespoon prepared mustard
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 large egg whites
  • Cooking spray

Preparation

  1. Preheat oven to 350°.
  2. Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
  3. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.
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