Options

Format:
Include:
PRINT
Lee Harrelson Photo by: Lee Harrelson

Barbecue Meat Loaf

This easy meat loaf recipe gets its great flavor from barbecue sauce. Try experimenting with different homemade or bottled sauces to find your family's favorite.

Cooking Light MARCH 2006

  • Yield: 6 servings (serving size: 2 slices)

Ingredients

  • 1 1/2 pounds ground beef, extra lean (raw)
  • 1/2 cup dry breadcrumbs
  • 1/2 cup chopped onion
  • 1/3 cup barbecue sauce, divided
  • 1 tablespoon prepared mustard
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 large egg whites
  • Cooking spray

Preparation

Preheat oven to 350°.

Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.

Nutritional Information

Amount per serving
  • Calories: 203
  • Calories from fat: 24%
  • Fat: 5.4g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.5g
  • Protein: 27.3g
  • Carbohydrate: 10.5g
  • Fiber: 1.1g
  • Cholesterol: 61mg
  • Iron: 3.2mg
  • Sodium: 517mg
  • Calcium: 26mg
advertisement

Go to Full Version of

Barbecue Meat Loaf Recipe

advertisement