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Barbecue Meat Loaf

Lee Harrelson
Yield 6 servings (serving size: 2 slices)
This easy meat loaf recipe gets its great flavor from barbecue sauce. Try experimenting with different homemade or bottled sauces to find your family's favorite.

Ingredients

  • 1 1/2 pounds ground beef, extra lean (raw)
  • 1/2 cup dry breadcrumbs
  • 1/2 cup chopped onion
  • 1/3 cup barbecue sauce, divided
  • 1 tablespoon prepared mustard
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 large egg whites
  • Cooking spray

Nutrition Information

  • calories 203
  • caloriesfromfat 24 %
  • fat 5.4 g
  • satfat 2.2 g
  • monofat 2.2 g
  • polyfat 0.5 g
  • protein 27.3 g
  • carbohydrate 10.5 g
  • fiber 1.1 g
  • cholesterol 61 mg
  • iron 3.2 mg
  • sodium 517 mg
  • calcium 26 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.

  3. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.