Barbecue Meat Loaf

recipe
work time: 8 minutes cook time: 25 minutes

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 228
Caloriesfromfat 30 %
Fat 7.6 g
Satfat 2.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.7 g
Carbohydrate 10.4 g
Fiber 0.5 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 535 mg
Calcium 0.0 mg

Ingredients

1 pound ground round
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onion, pressed dry
1/4 cup Italian-seasoned dry breadcrumbs
2 egg whites
1/4 teaspoon pepper

Preparation

Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.

Shape mixture into a 7- x 5-inch loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375° for 25 minutes or to desired degree of doneness.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999
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