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Barbecue Meat Loaf

Yield 4 servings.
work time: 8 minutes cook time: 25 minutes

Ingredients

  • 1 pound ground round
  • 1/2 cup barbecue sauce, divided
  • 1/4 cup frozen chopped onion, pressed dry
  • 1/4 cup Italian-seasoned dry breadcrumbs
  • 2 egg whites
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 228
  • caloriesfromfat 30 %
  • fat 7.6 g
  • satfat 2.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.7 g
  • carbohydrate 10.4 g
  • fiber 0.5 g
  • cholesterol 70 mg
  • iron 0.0 mg
  • sodium 535 mg
  • calcium 0.0 mg

How to Make It

  1. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.

  2. Shape mixture into a 7- x 5-inch loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375° for 25 minutes or to desired degree of doneness.

Cooking Light 5-Ingredient 15-Minute Cookbook