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Barbecue Meat Loaf

Prep time 6 mins
Cook time 1 hr, 20 mins
Yield 8 servings.

Ingredients

  • 2 slices whole wheat bread, torn into pieces
  • 1 cup frozen chopped onion, celery, and pepper blend, thawed
  • 1 1/2 pounds ground round
  • 1/2 cup 1% low-fat milk
  • 1/2 cup egg substitute
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Vegetable cooking spray
  • 1/2 cup fat-free barbecue sauce

Nutrition Information

  • calories 178
  • caloriesfromfat 24 %
  • fat 4.7 g
  • satfat 1.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 21.9 g
  • carbohydrate 11 g
  • fiber 0.3 g
  • cholesterol 50 mg
  • iron 0.0 mg
  • sodium 383 mg
  • calcium 0.0 mg

How to Make It

  1. Position knife blade in food processor bowl. Add bread and vegetable blend to processor bowl; process until chopped. Add meat and next 5 ingredients. Pulse until combined.

  2. Shape meat mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes. Spread barbecue sauce over meat loaf. Bake 10 minutes.

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