Barbecue Meat Loaf

Recipe from

Recipe Time

Prep: 6 Minutes
Cook: 1 Hour, 20 Minutes

Nutritional Information

Calories 178
Caloriesfromfat 24 %
Fat 4.7 g
Satfat 1.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.9 g
Carbohydrate 11 g
Fiber 0.3 g
Cholesterol 50 mg
Iron 0.0 mg
Sodium 383 mg
Calcium 0.0 mg

Ingredients

2 slices whole wheat bread, torn into pieces
1 cup frozen chopped onion, celery, and pepper blend, thawed
1 1/2 pounds ground round
1/2 cup 1% low-fat milk
1/2 cup egg substitute
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1/2 cup fat-free barbecue sauce

Preparation

Position knife blade in food processor bowl. Add bread and vegetable blend to processor bowl; process until chopped. Add meat and next 5 ingredients. Pulse until combined.

Shape meat mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes. Spread barbecue sauce over meat loaf. Bake 10 minutes.

Note:

Cooking Light The Lazy Gourmet

January 1997
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