Barbecue Beans
These saucy beans are ready in less than 40 minutes--a fraction of the time it takes to make traditional baked beans. If you'd like more of a smoky taste, use a mesquite-flavored barbecue sauce; if you prefer a milder flavor, use a regular tomato-based barbecue sauce. Check the beans for doneness after they've cooked for 6 minutes; if they're still a bit firm, simmer them (not under pressure) until tender.
Yield: 16 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 189
- Calories from fat: 19%
- Fat: 3.9g
- Saturated fat: 1.2g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 1g
- Protein: 7.3g
- Carbohydrate: 31.8g
- Fiber: 6.8g
- Cholesterol: 3mg
- Iron: 2mg
- Sodium: 311mg
- Calcium: 69mg
Ingredients
- 3 bacon slices
- 1 1/2 cups chopped onion
- 1 cup finely chopped red bell pepper
- 1 cup finely chopped green bell pepper
- 4 garlic cloves, minced
- 1 pound dried Great Northern beans
- 10 cup water, divided
- 1 tablespoon vegetable oil
- 3/4 cup barbecue sauce
- 1/2 cup packed dark brown sugar
- 1/3 cup beer
- 3 tablespoons maple syrup
- 2 tablespoons stone-ground mustard
- 1 teaspoon salt
Preparation
- Cook bacon slices in a 6-quart pressure cooker over medium-high heat until crisp. Remove bacon from cooker; crumble and set aside. Add the onion, bell peppers, and garlic to drippings in cooker; sauté 2 minutes. Remove bell pepper mixture from cooker; set aside.
- Sort and wash beans. Combine beans and 4 cups water in cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 1 minute. Remove from heat, and place cooker under cold running water. Remove lid; drain beans.
- Combine beans, 6 cups water, and oil in cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 6 minutes. Remove from heat, and place cooker under cold running water. Remove lid; drain beans. Return beans to cooker; add bacon, onion mixture, barbecue sauce, and remaining ingredients. Bring to a boil; reduce heat, and simmer 12 minutes or until slightly thick.
Barbecue Beans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans, Pork
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Pressure Cooker
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Grandma Gwen's Beans
Southern Living -
Spicy Baked Beans
Southern Living -
Blazin' Baked Beans
Cooking Light
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